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225 Church St, Stoughton WI
Adjacent to the Stoughton Hospital

Posts for tag: foot pain

By Dr. Neal J. Katz DPM
November 03, 2017
Category: Foot Care
Tags: foot pain   Pregnancy  

During pregnancy, it's not uncommon for women to experience an array of aches and pains all over the body. Among these complaints are tired, swollen, achy feet - a common and painful symptom experienced by mothers-to-be during their nine months of pregnancy.

One of the most common foot problems to occur during pregnancy is swelling, or edema, which results from an extra accumulation of blood. The natural weight gain and enlarging uterus puts pressure on the veins that lead to the legs, causing circulation to slow down and increasing fluid retention. The legs and feet may become swollen, making shoes tight, and in some cases causing pain and discomfort. Slight swelling during pregnancy is normal and usually subsides after giving birth. Women should pay close attention to edema symptoms. Swelling to the face or a sudden onset of swelling could be a sign of a more serious condition called preeclampsia and should be reported immediately.

Another troubling foot problem that can occur during pregnancy is over-pronation (flat feet) which is caused when a person's arch flattens out upon weight bearing causing the feet to turn in abnormally. This condition develops when the dense band of tissue in the arch of the foot called the plantar fascia becomes strained and inflamed due to increased flattening of the feet. Over-pronation is common in pregnancy due to the increased weight gain which stresses the feet and flattens the arches. Walking can become very painful, and women may experience increased discomfort and strain on the feet, calves and back.

There are various remedies available to help minimize and alleviate foot pain during pregnancy.

  • Take short breaks during the day and elevate your feet to relieve pressure and swelling.
  • Drink plenty of water.
  • Wear shoes that are soft, comfortable and give your feet room to move.
  • Wear seamless socks that do not constrict circulation.
  • Exercise or walk regularly to promote overall health.
  • Stretch legs frequently and avoid crossing your legs when sitting.
  • To prevent arch pain, stretch daily, avoid going barefoot and wear supportive low-heeled shoes.

When foot pain persists, visit your podiatrist. We'll work with you to find the best treatments for your foot pain. Pregnancy and pending motherhood should be a pleasant, enjoyable experience. Understanding the causes of foot pain and learning easy home remedies can help women step more comfortably throughout these special nine months.

By Dr. Neal J. Katz DPM
June 15, 2017
Category: Foot Care
Tags: foot pain  

Find out what might be behind your foot pain and how to relieve it.foot pain

You were ready to greet the sun with a little running session before work but your feet had different plans. Instead of lacing up those shoes and going outside to enjoy the beautiful weather you are now stuck inside nursing a sore, achy foot. What might be going on? Our Stoughton and Madison, WI, podiatrist, Dr. Neal Katz, is here to shed some light on what could be causing you pain.

Plantar fasciitis

This is one of the most common causes of foot pain. More specifically, it is known to cause heel pain. The plantar fascia, which runs the length of the foot, can easily become inflamed from overuse. Our Madison foot doctor often sees this in athletes who suddenly amp up their athletic endeavors too quickly. Of course, anyone can be prone to this inflammatory foot problem.

How it’s treated: Plantar fasciitis will often go away on its own, as long as you take time away from those athletic activities that could make it worse. Until everything has healed, avoid high-impact exercises and stick to low-impact ones like riding the stationery bike or swimming. Ice, pain relievers and massage are other ways to facilitate faster healing while also reducing your symptoms.

Bunions

A bunion is a deformity of the foot that affects the large joint near the big toe. Most people notice that they have a bunion because it seems to protrude more than the same joint does on the other foot. It can even cause the big toe to lean in on the other toes. If you have a bunion, you may find that walking around in shoes can cause some aching, soreness and swelling of the joint.

How it’s treated: While the only cure is surgery, many people will not require surgery. In fact, symptoms can be controlled with simple lifestyle changes such as avoiding high heels, only wearing shoes that fit properly, wearing custom shoe inserts (orthotics), and splinting the foot at night.

Achilles tendonitis

The name sounds rather scary and intimidating but it simply means that the Achilles tendon, which is found at the back of the heel, is inflamed. Much like plantar fasciitis, this condition comes about from overuse. Those who wear high heels often, as well as those with certain types of arthritis may also be prone to developing this painful condition.

How it’s treated: The sooner you can seek treatment the better. Stay away from high heels or shoes that bunch up your toes. If you start to notice pain or discomfort, tackle the issue right away with ice and over-the-counter pain relievers.

Since there are a host of issues that could cause pain, if your pain doesn’t go away or just continues to get worse then it’s time you called our Stoughton and Madison, WI, podiatry offices to find out what we can do to help. Don’t miss out on those beautiful summer runs!



(608) 241-0848

664 W Washington Ave. Madison, WI

4901 Cottage Grove Rd, Madison, WI

225 Church St, Stoughton WI