(608) 241-0848
New Madison Offices
664 W Washington Ave. Madison, WI  
Regent St and W. Washington Ave

4901 Cottage Grove Rd, Madison, WI  
At the WIldwood Family Clinic


Stoughton Office
225 Church St, Stoughton WI
Adjacent to the Stoughton Hospital

Posts for: June, 2019

By Dr. Neal J. Katz DPM
June 19, 2019
Category: Foot Care
Tags: Flat Feet  

While there are many people with flat feet, often times they won’t even know it; however, there are others with flat feet that regularly experience pain, soreness, and other problems. While flat feet is rarely considered a serious issue, if you are dealing with problems as a result of your flat feet it’s important that you turn to a podiatrist who can offer up ways to prevent problems.

How to tell if you have flat feet

If the arches of your feet touch the floor when you stand then you have flat feet. The arches of our feet don’t actually develop until around the age of six; however, sometimes flat feet develop due to injury or repeated stress on the feet.

Symptoms of flat feet

The most common symptom of flat feet is foot pain that originates in the heels and arches. You may find that the pain gets worse when standing or moving for long periods of time. Those who are physically active may experience pain more regularly. Sometime swelling on the inside of the foot or ankle may also occur.

Potential complications of flat feet

Since flat feet can be responsible for misalignments, this can lead to ankle and knee problems. If you are noticing foot, ankle, knee, hip, or lower back pain then you will want to schedule an appointment with a podiatrist to find out what’s going on.

Treating flat feet

If you aren’t experiencing pain or other issues then you won’t require any treatment for your flat feet. While we can’t fix flat feet our podiatrist can provide you with simple solutions to reduce pain and discomfort associated with faulty biomechanics within the feet. Common ways to prevent flat foot-related pain include:

  • Using arch supports in your shoes, which can take pressure off the arches and provide cushioning and support when standing or moving.
  • Performing certain stretching exercises prescribed by a podiatrist. There are specific exercises designed to stretch the Achilles tendon to alleviate and prevent foot pain.
  • Wearing the appropriate footwear that provides further arch support. Shoes that are old and worn, as well as certain styles such as sandals or flip-flops won’t provide your feet with the proper support they need.
  • Undergoing physical therapy if you are dealing with foot pain due to overuse injuries, which is common among athletes. Physical therapy can help strengthen certain ligaments, tendons and muscles of the feet and ankles to prevent excessive wear and tear, as well as pain and soreness in the arches and heels.

If you are dealing with pain due to flat feet and can’t seem to get your discomfort under control then you will want to talk with a podiatrist who can recommend certain exercises, proper footwear, and custom orthotics to improve the health of your feet. Talk to a podiatrist today.


By Dr. Neal J. Katz DPM
June 14, 2019
Category: Foot Conditions
Tags: Sports Injuries  

Discover the most common foot and ankle injuries that athletes have to protect against.

According to the American Academy of Orthopaedic Surgeons, about 25 percent of athletic injuries affect the foot and ankle. All you have sports injuryto do is picture all the running, jumping and twisting that’s involved in some of the most popular sports like football, basketball, soccer and dance and it’s not hard to imagine how easy it is to injury your feet or ankles. Fortunately, our Madison and Stoughton, WI, podiatrist Dr. Neal Katz has handled a variety of sports-related injuries and can help you get back on your feet.

Here are some of the most common sports injuries that affect the feet and ankles,

 

Plantar fasciitis

This overuse injury affects the plantar fascia, a thick ligament that runs along the soles from the toes to the heel. It’s most common in runners, particularly those who suddenly increase the duration or intensity of a run. If you are dealing with heel pain that radiates to the arches of your feet, plantar fasciitis might be to blame.

What to do: Calf stretching, avoiding high-impact activities, and pain relievers can often ease symptoms until the inflammation goes away. For persistent heel pain or visit Dr. Katz for additional treatment options.

 

Achilles tendonitis

This other common overuse injury affects the Achilles tendon, the largest tendon in the human body. Along with overuse, it is also common for the Achilles tendon to wear down gradually over time, which can lead to problems as we get older. This condition is characterized by heel pain that originates above the heel bone.

What to do: Achilles tendonitis should be treated the same way as plantar fasciitis with rest and at-home care. If pain is severe see a podiatrist right away.

 

Stress fracture

If you participate in certain high-impact activities like gymnastics, basketball or running then you may be prone to developing stress fractures. As you might be able to figure from the name alone, stress fractures occur from repeated stress placed on the foot. Those who don’t properly warm-up or wear the appropriate footwear for their chosen sport are also at an increased risk for stress fractures.

What to do: Rest is key to proper healing. Bracing or wearing supportive footwear can also help take stress off the foot when moving around. Sometimes a doctor may also recommend wearing a protective boot.

 

Ankle sprain

A sudden twist or jerk of the ankle can leave you dealing with a pretty unpleasant ankle sprain. Sprains range from mild to severe. You may experience immediate pain and swelling after twisting your ankle and you might have even heard a popping sound at the moment of injury. These symptoms warrant a trip to see your foot doctor in Madison, WI.

What to do: Minor sprains can be treated with rest, icing, elevation and pain relievers. Moderate sprains may require immobilization and physical therapy.

 

If you are dealing with a sports-related foot or ankle injury in Madison or Stoughton, WI, then it’s time to call Dr. Katz’s office today to schedule an appointment. Getting the care you need right away is important for healthy, active feet.




Archive:

(608) 241-0848

664 W Washington Ave. Madison, WI

4901 Cottage Grove Rd, Madison, WI

225 Church St, Stoughton WI