(608) 241-0848
New Madison Offices
664 W Washington Ave. Madison, WI  
Regent St and W. Washington Ave

4901 Cottage Grove Rd, Madison, WI  
At the WIldwood Family Clinic


Stoughton Office
225 Church St, Stoughton WI
Adjacent to the Stoughton Hospital

Posts for: February, 2018

By Dr. Neal J. Katz DPM
February 27, 2018
Category: Foot Care
Tags: ankle sprain  

Is your ankle sore and swollen after a stumble off the sidewalk or a misstep during a backyard football game? You may have a sprainedankle sprain ankle. Madison and Stoughton, WI, podiatrist Dr. Neal Katz shares a few signs that may occur if you have a sprain.

Ankle pain

Ankle pain due to a sprained ankle may range from mild to severe. Sprains occur when the ligaments in your ankle joint stretch or tear. The amount of pain you feel depends on the severity of your injury. If you have a mild sprain, you may have only experienced pain for a few minutes after your injury. More serious sprains can cause constant pain that increases when you stand or walk.

Swelling

Is your ankle swollen and puffy? As soon as your body realizes that you have an injury, it reacts by sending white blood cells to the injured area. White blood cells not only fight infection, but also play an important role in wound healing. Because blood flow increases to your ankle as a result, your ankle begins to swell. Swelling can cause the joint to become stiff and difficult to move.

Bruising

Bruising, which often occurs along with pain and swelling, happens due to tiny tears in the blood vessels under your skin. The blood that leaks from the vessels builds up under your skin and makes the injured area look black and blue.

Popping sound

It's not unusual to notice a popping sound at the moment your hurt your ankle. The sound occurs when the ligaments stretch or tear.

Trouble walking

It's not so easy to walk when your ankle is painful and stiff. In some cases, it may be impossible to put any weight on your injured ankle. Walking or standing can be extremely difficult if your ankle joint has become unstable due to a severe sprain or a fracture.

When should I see a podiatrist?

If your ankle still hurts after a week or two, you experience severe pain immediately after your injury, or you can't put any weight on your joint, it's a good idea to schedule an appointment at our Madison or Stoughton offices. Some people benefit from walking casts or boots and crutches while their sprains heal. We may also recommend physical therapy to strengthen muscles that support your ankle. Surgery may be needed if your sprain is severe and your ankle has become unstable, although most sprains can be treated without surgery.

Are you concerned about a possible sprain or other foot or ankle issue? Call podiatrist Dr. Neal Katz at (608) 241-0848 to schedule an appointment in the W. Washington Avenue or Cottage Grove Road offices in Madison, WI, or the Stoughton, WI, office.


By Dr. Neal J. Katz DPM
February 20, 2018
Category: Foot Care
Tags: Foot Health  

With age, many people experience changes in their feet. This may include a change in their shape, a loss of the fatty pads that cushion the bottom of the feet, thinner, drier skin, and brittle nails. You may even develop arthritis.

As the feet change, they naturally develop more problems. But aching feet are not a natural part of growing old, or something to be tolerated. You can do many things now to help relieve pain, improve comfort and keep the spring in your step.

Taking good care of your feet has many benefits, including increasing your comfort, limiting the possibility of additional health issues, and keeping you active and mobile. The following tips can help keep feet feeling and looking their best into the golden years:

  • Choose proper-fitting shoes with adequate support, a firm sole and a soft upper for your everyday activities.
  • Walk—it’s the best exercise for your feet.
  • Avoid going barefoot.
  • Never cut corns or calluses on your own.
  • Bathe your feet daily in lukewarm water with a mild soap.
  • Moisturize daily.
  • Trim and file toenails straight across.
  • Inspect your feet daily. If you notice redness, cracks in the skin or strange sores, consult our office.
  • Have your feet examined at least once a year.

There are literally hundreds of different foot ailments. Some are inherited, but for older people most foot conditions stem from the impact of years of wear and tear. The good news is that even among people in their retirement years, many foot problems can be treated successfully.

Never ignore the natural changes that aging brings.  Since feet are referred to as the “mirror of health,” podiatrists are often the first to identify signs of systemic diseases, such as diabetes and arthritis. Regular visits can help prevent foot problems and alleviate pain to keep you active for life.


By Dr. Neal J. Katz DPM
February 13, 2018
Category: Foot Care
Tags: Foot Health  

Looking for a safe, easy and inexpensive way to stay healthy, increase your energy level and improve your figure? Start walking! Walking is one of the easiest and most popular forms of exercise, and, when done properly, it can significantly improve your health.

The most basic kind of walking for exercise, often called healthwalking, can be done almost anywhere and at any time, year around. And for individuals with a long history of inactivity or problems with obesity, walking is an excellent way to begin an exercise program.

If the Shoe Fits - Get Walking!

Footwear plays a vital role in the duration of your walking routine, and shoes that don't fit properly or that lack support can lead to foot pain or injuries, such as blisters, corns, calluses, nail fungus and plantar fasciitis. These problems can, in turn, discourage you from exercising, thus achieving the opposite of what you wanted!

Not sure which shoe will offer you the most support? Come into our office for an examination. We can help determine the best shoe for your feet based on your arch, walking experience and foot mechanics. Your shoes should be well-cushioned and stable, offering you comfort and fit that enables you to walk smoothly and without discomfort.

Keep Your Feet Healthy

To gain the most health benefit from walking, it's important to pay close attention to your feet. Trim your nails regularly, keep your feet clean and dry, and inspect your feet for signs of sores, blisters, corns, calluses or other infections. Serious foot ailments, such as bunions or hammertoes, should be checked by our office before you begin your exercise regimen.

Once you're ready to hit the road, set appropriate goals based on your overall health and walking experience. Start slow and build up your distance gradually. And don't forget to stretch in order to prevent injury and keep muscles loose.

Walking is meant to be safe, easy, and fun, but in order to do so, you must have healthy feet. Experiencing foot pain and discomfort isn't normal. Talk with a podiatrist if you encounter any problems while walking.

Every step you take is one step closer to a healthier lifestyle. So what are you waiting for? Take a stroll in the mall, walk your dog in the park, or grab a friend and go for a leisurely walk around your neighborhood. It's easy and fun, and, when done regularly, can lead to a healthier you!




(608) 241-0848

664 W Washington Ave. Madison, WI

4901 Cottage Grove Rd, Madison, WI

225 Church St, Stoughton WI