(608) 241-0848
New Madison Offices
664 W Washington Ave. Madison, WI  
Regent St and W. Washington Ave

4901 Cottage Grove Rd, Madison, WI  
At the WIldwood Family Clinic


Stoughton Office
225 Church St, Stoughton WI
Adjacent to the Stoughton Hospital

By Dr. Neal J. Katz DPM
April 17, 2018
Category: Foot Care
Tags: Foot Care   Baby Feet  

A child's feet grow rapidly during the first year, reaching almost half of their adult foot size. This is why podiatrists consider the first year to be the most important in the development of the feet. Proper care at a young age is essential for healthy development.  Since many adult foot ailments develop in childhood, periodic visits to your child’s podiatrist and basic foot care can help minimize these problems later in life.

A child’s feet are formed from soft, pliable cartilage which makes them more susceptible to deformities. A young child can be affected by foot conditions such as:

  • Intoeing
  • Out-toeing
  • Flat feet
  • Warts
  • Heel pain

Tips for Parents

Parents can help promote normal, healthy foot development for their baby.

  • Examine your baby’s feet regularly. If you detect anything unusual, contact your child’s pediatrician or podiatrist right away.
  • Encourage exercise.  Lying uncovered allows the baby to kick and move feet and toes freely so not to inhibit normal development.
  • Cover feet loosely. Tight clothing or covers restrict movement.
  • Alternate your baby’s position several times a day. Lying too long in one spot may place unnecessary strain on the feet and legs.

Growing Up

As your baby continues to grow and develop, so will the feet. It may be necessary to change shoe and sock size every few months, as tight-fitting footwear can aggravate pre-existing conditions. After your child takes their first steps, you should also carefully observe walking patterns. Intoeing, out-toeing, and gait abnormalities can be corrected when they are detected early.

A baby’s feet will carry them throughout life, so it’s important to begin good foot care at a young age. Neglecting your child’s foot health invites problems in other parts of the body, such as the back and legs. Whether you have questions about your child’s foot health or suspect a problem with the development of your child’s feet, please contact our office. We want every step your child makes toward adulthood to be pain-free and easy!

By Dr. Neal J. Katz DPM
April 02, 2018
Category: Foot Care
Tags: Weightloss   Foot Care  

With our feet bearing the weight of our entire body, it’s no surprise that carrying excess weight may increase the chance of developing foot problems. In fact, recent studies have shown that overweight people experience more heel pain, tendonitis, arthritis, ball-of-foot pain, fractures and sprains in their feet and ankles than individuals at a normal, healthy weight.

Extra weight doesn’t have to be substantial to have an impact on your feet and ankles. As little as 10 or 20 pounds can trigger pain in the lower extremities. Being overweight changes the way your foot functions, and the force on the feet intensifies.

The most common foot problems from being overweight include:

  • Plantar Fasciitis: Excess weight adds strain to the plantar fascia, overusing and weakening it. This causes it to become inflamed and irritated. Heel pain is one of the most common problems caused by weight gain.

  • Tendonitis: When the feet endure extra weight, it eventually causes the tendons/ligaments to be overused, which leads to injury and inflammation.

  • Fallen Arches: An increase in body weight and pressure causes the supporting structures in your feet (muscles, tendons, and ligaments) to become stretched and weakened, breaking down over time. This can weaken the muscle which gives the foot its arch, causing over-pronation and leading to other problems such as knee and hip pain.

Other effects from carrying extra weight include changes in posture, changes in gait (steps become shorter), and stress fractures.

Losing extra pounds can help ease the pain and reduce problems caused by carrying excess body weight. Unfortunately, it's tough to lose weight when your feet hurt. To combat foot problems triggered by weight gain, ease into a low-impact activity that doesn’t require you to place pressure on your foot, such as water aerobics.  Always start any new workout routine slowly. Work with your physician to find healthy ways to modify your diet, and your podiatrist to select the best, most supportive footwear for your feet.

Foot pain is never normal, regardless of weight, as it indicates some type of stress or injury. You should always consult an experienced podiatrist if you are experiencing any pain in your foot.

By Dr. Neal J. Katz DPM
March 16, 2018
Category: Foot Care
Tags: Cracked Heels  

Dry, cracked heels are not only unsightly, but they can also be a source of pain and embarrassment. When the fissures in your heel become so dry and cracked that they bleed and hurt when you walk, it’s time to seek professional care from your podiatrist. Left untreated, heel fissures can become so deep and painful that they lead to an infection.

Cracked heels are most commonly caused by splitting of the skin as a result of severe dryness or thickening of a callus on your heel. Severe cases of dry, cracked heels can occur for numerous reasons, including:

  • Cold winter weather or dry climates
  • Dehydration
  • Having diabetes
  • Scrubbing feet too harshly
  • Soaking in a hot bath or shower for too long or too frequently
  • Not moisturizing the feet
  • Increased weight
  • Walking barefoot or wearing open-backed sandals or shoes
  • Prolonged standing at work or home
  • Chronic skin problems, such as eczema or psoriasis

Here are a few tips for keeping heels from cracking:

  • Moisturize your feet daily.
  • Avoid walking barefoot or wearing open-backed shoes.
  • Opt for mild soaps that won’t dry out your heels.
  • Increase your water intake to keep your body hydrated.
  • Limit time in the shower as hot water dries out the skin.
  • Use a pumice stone or file as directed by your doctor to gently decrease thick calluses.

When to Visit Our Office

Cracked heels may begin as an annoyance or simple cosmetic issue, but they can lead to pain and serious infection if not managed properly. Most cases of dry, cracked heels will get better with a little foot pampering or over-the-counter foot cream.

When your heels are severely cracked or painful and conservative treatments have proven ineffective, visit our office. People with diabetes are at an especially high risk for health problems, and should not wait to have dry feet cared for. Severely cracked heels need moisture to avoid pain, bleeding and infection. A podiatrist can work with you to relieve your cracked heels, and get you back on your feet again.

By Dr. Neal J. Katz DPM
March 06, 2018
Category: Foot Care
Tags: Summer Feet  

The summertime is a great time to show off your new sandals and allow your feet to breathe. But since the warmer months can be rough on your feet, it's important to give your feet a little extra care to keep them looking great and feeling healthy. Here are a few tips for keeping your feet in tip-top shape during the summer.

Keep feet clean

The best line of defense against fungal infections is proper hygiene and regular inspection of the feet and toes. Wash feet with soap and water daily, and dry them thoroughly to prevent infection. Wear shower shoes in public places, like pools and locker rooms. And to prevent ingrown nails and toenail fungus, keep toenails trimmed straight across.

Avoid walking barefoot

Walking outside in the summertime without shoes increases the risk of injury and infection. You never know what’s sitting out on the beach, and the last thing you want is to unexpectedly step on a sharp rock or piece of debris and cut your foot.

Protect feet from the sun

Wearing sunscreen is extremely important in the summertime - and that means lathering up the exposed skin on your feet and ankles too. If you’re a habitual sandals wearer, make sure to put sunscreen on before putting your feet in your shoes!

Keep your feet fungus free

Coupled with good foot hygiene, you can also prevent toenail fungus by alternating your shoes. If you suspect a fungus infected nail, visit us right away for early treatment.

Treat your feet to a pedicure

Eliminate rough, dead, winter skin and improve the appearance of your toenails with a pedicure. Do it yourself, or pamper yourself with a professional pedicure for attractive summer feet you'll be proud to show off.

The American Podiatric Medical Association recommends getting your pedicure in the morning, when salon foot baths are at their cleanest. Don’t shave your legs prior to your pedicure, even if you’re tempted to! When your legs are freshly shaven, they can have small cuts that allow bacteria to enter. Also, ensure you or the person performing your pedicure does not cut your cuticles, because they are your nail’s barrier to infection.

After the pedicure, don’t leave nail polish on all summer long. Remove it periodically to allow your nail bed to breathe, and then you’re free to swap to another festive summer color!

Prevent painful blisters

Sandals and flip-flops can lead to irritating blisters when they rub against your bare skin. Use padding or bandages to prevent and reduce friction.

Examine your flip flops

Flip flops are great for allowing your feet to breathe all summer long, but thong sandals can result in sore feet and ankles due to their lack of support. Choose styles with arch and heel support to keep feet healthy and pain-free.

Following these easy steps during the summer months can go a long way in keeping your feet looking and feeling their very best. Inspect your feet daily, and if you encounter any unusual foot problems or experience pain, contact our office for a thorough evaluation.

By Dr. Neal J. Katz DPM
February 27, 2018
Category: Foot Care
Tags: ankle sprain  

Is your ankle sore and swollen after a stumble off the sidewalk or a misstep during a backyard football game? You may have a sprainedankle sprain ankle. Madison and Stoughton, WI, podiatrist Dr. Neal Katz shares a few signs that may occur if you have a sprain.

Ankle pain

Ankle pain due to a sprained ankle may range from mild to severe. Sprains occur when the ligaments in your ankle joint stretch or tear. The amount of pain you feel depends on the severity of your injury. If you have a mild sprain, you may have only experienced pain for a few minutes after your injury. More serious sprains can cause constant pain that increases when you stand or walk.

Swelling

Is your ankle swollen and puffy? As soon as your body realizes that you have an injury, it reacts by sending white blood cells to the injured area. White blood cells not only fight infection, but also play an important role in wound healing. Because blood flow increases to your ankle as a result, your ankle begins to swell. Swelling can cause the joint to become stiff and difficult to move.

Bruising

Bruising, which often occurs along with pain and swelling, happens due to tiny tears in the blood vessels under your skin. The blood that leaks from the vessels builds up under your skin and makes the injured area look black and blue.

Popping sound

It's not unusual to notice a popping sound at the moment your hurt your ankle. The sound occurs when the ligaments stretch or tear.

Trouble walking

It's not so easy to walk when your ankle is painful and stiff. In some cases, it may be impossible to put any weight on your injured ankle. Walking or standing can be extremely difficult if your ankle joint has become unstable due to a severe sprain or a fracture.

When should I see a podiatrist?

If your ankle still hurts after a week or two, you experience severe pain immediately after your injury, or you can't put any weight on your joint, it's a good idea to schedule an appointment at our Madison or Stoughton offices. Some people benefit from walking casts or boots and crutches while their sprains heal. We may also recommend physical therapy to strengthen muscles that support your ankle. Surgery may be needed if your sprain is severe and your ankle has become unstable, although most sprains can be treated without surgery.

Are you concerned about a possible sprain or other foot or ankle issue? Call podiatrist Dr. Neal Katz at (608) 241-0848 to schedule an appointment in the W. Washington Avenue or Cottage Grove Road offices in Madison, WI, or the Stoughton, WI, office.





This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.

(608) 241-0848

664 W Washington Ave. Madison, WI

4901 Cottage Grove Rd, Madison, WI

225 Church St, Stoughton WI